101 reasons to stop smoking.

You hesitate to quit smoking? We found for you 101 reasons to quit smoking!      

Mouth :

1. Smoking causes yellow stains on teeth.

2. Tar is fixed to the teeth and it is not unusual to see brown spots on the teeth (especially if you smoke cigarettes without filter).

3. Smoking can lead to tooth loss or tooth loss.

4. Smoking damages the lips, dry and cracked.

5. Smoking gives you bad breath.

6. When you smoke, spit phlegm (especially in the morning).

7. For a non-smoking, kissing a smoker is like kissing an ashtray.

8. Smoking lose taste.

9. Smoking lose smell.

The face :

10. Smoking gives a pale complexion and yellowing.

11. Smoking gives brittle hair.

Health :

12. One in two adults aged 20 to 25 years is a smoker.

13. A French three is a smoker.

14. 8 out of 10 people who start smoking become addicted.

15. Smoking lost his breath.

16. Smoking reduces life expectancy.

17. Each cigarette smoke lose 11mn life.

18. A packet of 20 cigarettes is therefore 220mn loss of life (or 3h40mn).

19. Smoked per day for a package that's 55 days of life in less than a year.

20. Every 7 years, the smoker loses a year of life.

21. According to WHO (World Health Organization), " no consumer product that kills as many people as cigarettes ".

22. 66,000 people die each year from smoking in France.

23. This is the equivalent of an Airbus 180 people crashing every day in France.

24. Tobacco kills more than 550,000 people in Europe.

25. And more than 4 million people in the world.

26. Every 10 seconds, tobacco kills one person in the world.

27. Smoking is the first cause of preventable death.

28. Tobacco kills three times more people than alcohol, AIDS, drug abuse, car accidents, homicide, mad cow and suicides combined.

29. One in two smokers will die from a tobacco-related disease early.

30. The life expectancy of smokers is reduced by 8 years.

31. One in two regular smokers who started smoking in their teens victim die of tobacco.

32. In France, a quarter of all cancer deaths are attributed to tobacco (30 000 deaths).

33. These are the men who die as tobacco: 95% of the 60 000 deaths concern.

34. The risk of bladder cancer is doubled in smokers.

35. The risk of oral cancer is quadrupled for smokers.

36. The risk of esophageal cancer is quadrupled for smokers.

37. The smoker has seven times a non-smoker for cardiovascular disease more likely.

38. The risk of cancer of the pharynx is multiplied by ten smokers.

39. The risk of lung cancer is increased tenfold in smokers.

Sex :

40. Smoking leads to a decline in fertility (both men and women).

41. Smoking can cause insufficient erection.

42. When you stop, you have to compensate.

Fingers :

43. Smoking makes the yellow fingers.

44. Smoking leaves a bad smell on the fingers.

Clothes :

45. Smoking leaves a foul odor on clothes.

By car :

46. Is dropped half off when empty the ashtray of the car.

47. When you smoke while driving is a risk of falling ash on his head (or his pants) and a hole.

48. We run the risk of seeing his butt back when it throws out the window.

49. It is less attentive when you smoke while driving.

50. Smoking in the car can make sick passengers.

51. The smell of stale smoke is unbearable.

The craving :

52. It's frustrating not to be able to smoke with his coffee.

53. It's frustrating not to be able to smoke after eating.

54. It's frustrating not being able to smoke while drinking alcohol.

55. It's frustrating to have to go out at midnight to buy cigarettes.

56. It's frustrating to know dependent!.

On the street :

57. When one smokes in the street there is always someone to beg a cigarette.

58. Some people think we do not hustling while we smoke but the smoking ban in public places forces us to smoke outside.

59. It is unpleasant to have to go out to smoke when it rains.

60. In winter, it is not obvious smoking with mittens.

61. With a hood either.

The smoke :

62. Smoking damages the health of those around you.

63. 2000 3 000 people die from passive smoking each year in France.

64. Smoking gives your child a bad example it will be attempted to replicate.

Money :

65. Smoking is expensive. 10 cigarettes not day, it is 912 euros per year, enough to pay you a return flight Paris / Reunion year and sunscreen that goes with.

66. Over 5 years, these 10 daily cigarettes cost you € 4562.

67. If you smoke a pack a day, € 5.50 package, this is € 2,007.50 per year, the equivalent of two months' wages for smicard.

68. Of 5 years, smoked daily package costs you € 10,000. You could buy a kitchen or a new car.

69. Smoking will be more and more expensive.

70. The Social Security is contributing € 50 / person to stop smoking, it would be a shame not to enjoy it.

The State :

71. The list of places where smoking is prohibited grows. After administration, buses, cinemas, trains, train stations, it is now banned smoking in restaurants, bars and nightclubs. It is even forbidden to smoke tobacco in the flow.

72. € 10 billion is spent annually by local authorities in prevention campaigns against tobacco and health expenditure.

73. In terms of premature mortality, France ranks first in European countries for head and neck cancer and lung cancer.

Friends :

74. By paying attention, you'll find that many of your friends are non-smokers.

75. Many friends have stopped smoking and invite you to do the same.

76. It's frustrating to spend the evening with friends when you're the only smoking (especially when this friend lives in an apartment without balcony).

77. It's annoying when these same friends you repeat incessantly that you stink of cigarette.

Pregnant women :

78. It is strongly advised not to smoke for a pregnant woman.

79. Smoking during pregnancy increases the risk of the embryo and fetus.

80. Smoking increases the risk of ectopic pregnancy. From 10 cigarettes per day, the risk is multiplied by 1.5.

81. From 20 cigarettes per day, it is multiplied by 3.

82. And from more than 30 cigarettes per day, it is multiplied by 5.

83. In women, smoking increases the risk of spontaneous abortion (25%).

The tobacco industry :

84. More than 54 billion cigarettes were sold in France in 2008.

85. This represents a turnover of € 13.3 billion.

86. Or 90 thousand tons of tobacco sold.

87. Why continue to enrich Philip Morris?.

88. In which countries cigarettes are they made by children?.

Cigarettes? a real poison! :

89. Nicotine makes 7 seconds to reach the brain.

90. 4000 chemical contents are contained in cigarette smoke.

91. 50 of them are known carcinogens.

92. In cigarette smoke, you are particularly toxic gases (carbon monoxide, nitrogen oxides, hydrogen cyanide, ammonia).

93. You will also find heavy metals (cadmium, mercury, lead, chromium, mercury).

94. Globally, the WHO estimates that the number of deaths are projected to rise from 4.2 million to 10 million per year by 2025.

Self-esteem :

95. Our surroundings are proud of us when we stop smoking.

96. Successfully quit commands respect.

97. It is never too late to quit smoking.

You are not alone :

98. Every year in France, 750,000 people stopped smoking for at least one year, more than 2000 people per day.

99. 60% of smokers in France say they want to quit.

100. 100% of those who quit smoking have tried their luck.

101. Even Lucky Luke stopped smoking.